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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Monday Feb 18, 2019
Monday Feb 18, 2019
In this episode we talk about those jerky body movements and muscle twitches that occur when you're about to fall asleep.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Sunday Feb 17, 2019
Sunday Feb 17, 2019
There is no quick fix for insomnia, or? In this episode Mike shares insomnia insights and tells us about intensive sleep retraining; a technique that uses immediate feedback, letting you know if you fell asleep or not, multiple times over the course of 24 hours. Enjoy!
You can connect with Mike on twitter @SleepOnCue or via his website SleeponQ.com.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Friday Feb 15, 2019
Friday Feb 15, 2019
Kayleb from episode 109 describes episodes of losing awareness which leads us to talk about microsleep; short episodes of sleep that may occur unexpectedly.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Thursday Feb 14, 2019
Thursday Feb 14, 2019
In this episode Neomi shares how she started having trouble sleeping 6 weeks ago after a christmas trip. She is particularly worried about jerky leg movements that get worse the less sleep she gets.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
We all have a budget when it comes to vacation or sleep. We can decide to stretch it for a so-so experience, or spend it on an more satisfying but shorter period.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
In this episode a viewer from the YouTube channel shares that he slept like a baby 3 months ago but now his sleep pattern is very disrupted. What's a good strategy? You can't go wrong with some CBT.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Monday Feb 11, 2019
Monday Feb 11, 2019
In this episode we try to figure out what is happening to Mike M who feels as if he is not sleeping and then wakes up alert.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Sunday Feb 10, 2019
Sunday Feb 10, 2019
In this first podcast specific episode we talk to Mike, a viewer from the YouTube channel. Mike started having trouble sleeping November 2018 and shares his journey until today. He is doing better and found decreasing sleep efforts, doing less things to produce sleep, to be helpful.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Sunday Feb 10, 2019
Sunday Feb 10, 2019
In this episode we review a solid book by Colleen Carney and Jack Edinger. It is a quick read with very straight forward guidance and advise. Recommended.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Saturday Feb 09, 2019
Saturday Feb 09, 2019
In this episode we learn that Suzannes is sleeping better. She shares some insightful thoughts and how she has created art during times of sleeplessness.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel