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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Friday Feb 08, 2019
Friday Feb 08, 2019
In this episode we learn that Alessio is getting better sleep after trying bedtime restriction and has a question that we answer.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Thursday Feb 07, 2019
Thursday Feb 07, 2019
It's journal club and we review a paper looking at a randomized study comparing Amben and CBT head to head for chronic insomnia.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
In this episode a viewer from the YouTube channel shares difficulties staying asleep. We try to untangle what's going on and think of a good strategy for moving forward.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
Kayleb has a bizarre form of insomnia that we try to untangle in this episode.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Monday Feb 04, 2019
Monday Feb 04, 2019
Recovered insomniac, fellow CBTi believer and full time insomnia coach Martin Reed guests the studio and shares his journey as well as insomnnia insights.
Connect with martin on Twitter @insomniacoach or visit his website www.insomniacoach.com.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Sunday Feb 03, 2019
Sunday Feb 03, 2019
We all have episodes of stress that cause disturbed sleep but only some go on to develop chronic insomnia. In this episode we talk about the Three P model which explains why.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Sunday Feb 03, 2019
Sunday Feb 03, 2019
Many feel as they've tried everything and still can't sleep. Few try the opposite, not doing anything, which in a way can be a very effective strategy.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Sunday Feb 03, 2019
Sunday Feb 03, 2019
When I ask patients in clinic to stay up later to get more solid sleep many say that they still wake up early and that this doesn't work. In this episode we talk about how changing circadian rhythms may take time.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Saturday Feb 02, 2019
Saturday Feb 02, 2019
A viewer's mom does not sleep at all on nights when she does not take her sleep medication.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Saturday Feb 02, 2019
Saturday Feb 02, 2019
Kelvin has trouble sleeping one or two nights every week which he is afraid is going to make him depressed.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel