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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Saturday Feb 02, 2019
Saturday Feb 02, 2019
A viewer of the YouTube channel sleeps better outside of his home environment teaching us four important lessons.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at daniel@insomniainsight.co
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Friday Feb 01, 2019
Friday Feb 01, 2019
In this episode we try to answer the question of whether sleeping in a different bed when you have insomnia is a good strategy.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Friday Feb 01, 2019
Friday Feb 01, 2019
A viewer has a question about an article describing a young woman that lost the ability to sleep. Or so the headline reads.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Friday Feb 01, 2019
Friday Feb 01, 2019
Firemen have light sleep, always ready to jolt awake and fight a fire. Much like people with insomnia.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Thursday Jan 31, 2019
Thursday Jan 31, 2019
A viewer from the YouTube channel is having trouble sleeping and is wondering how to start treating her insomnia.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Thursday Jan 31, 2019
Thursday Jan 31, 2019
Millions of people want to lose weight and there is no lack of tabloid covers suggesting an easy way to do that. The world of insomnia is in many ways similar.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Thursday Jan 31, 2019
Thursday Jan 31, 2019
In this episode Suzanne describes how her insomnia grows ever more present as the day turns to night.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Thursday Jan 31, 2019
Thursday Jan 31, 2019
If you play chess you know you sometimes have to make short term sacrifices for long term success. Starting to treat insomnia it is important to know that you may be off to a difficult first days or even weeks.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Thursday Jan 31, 2019
Thursday Jan 31, 2019
Good advice when you don't fall asleep is to leave the bed which can be so hard to do. Here we talk about an alternative approach. Thanks to Michael Schwartz (@sleeponcue) for sharing this with me.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel
Thursday Jan 31, 2019
Thursday Jan 31, 2019
In this episode we talk about how racing thoughts can flow through your mind like a river and how not get carried away by the current.
If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.
If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.
Look forward to hearing from you!
Best
Daniel