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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
Kathy from episode #91 decides to have a sleep study. We also talk about when wine becomes an effort to sleep better.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
Is a sleep study advisable if you have insomnia? Kathy wonders what to do.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
A viewer from the YouTube channel has difficultes with an early morning awakening.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Monday Jan 28, 2019
Monday Jan 28, 2019
Dev, a viewer from the YouTube channel wonders how much sleep to expect when starting cognithve behavioral therapy for insomnia.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Monday Jan 28, 2019
Monday Jan 28, 2019
A question from a viewer of the YouTube channel regarding microsleep (second long episodes of sleep you are mostly unaware of) highlights how small fragments of sleep can disrupt your night.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Monday Jan 28, 2019
Monday Jan 28, 2019
Mark from episode 46, 50 and 56 checks back and is sleeping better :D!
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Sunday Jan 27, 2019
Sunday Jan 27, 2019
Please listen if you have decided to start treating your insomnia using cognitive behavioral therapy for insomnia.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Sunday Jan 27, 2019
Sunday Jan 27, 2019
An approach to teaching children jiu-jitsu picked up from my an excellent coach turns out to be very applicable to insomnia.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Sunday Jan 27, 2019
Sunday Jan 27, 2019
An insight from "The effortless sleep method" by Sasha Stephens; thinking of your insomnia as unique may not help you sleep better.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel
Saturday Jan 26, 2019
Saturday Jan 26, 2019
Kali, a viewer from the YouTube channel has trouble sleeping because she worries about the health consequencs of insomnia.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Look forward to hearing from you.
Best
Daniel