The Sleep Coach School Podcast

Episode #82: A troublesome sleep pattern

Toine sleeps well some days and very poorly others in a repeating pattern. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #81: Stimulus control, how strict to be

A viewer from the YouTube channel wonders how strict on should be when trying to leave the bedroom if not able to fall asleep. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #80: Anxiety keeps Kali from sleeping

A viewer from the YouTube channel is having trouble sleeping because of anxiety and wonders what she should do. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #79: Binge sleeping explained

You may have seen headlines warning about binge sleeping. Here we talk about what this really means and how it may play a role in not overcoming insomnia.

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #78: Is sleeping with head under blanket dangerous?

My cousing asks me if sleeping with her head under the blanket is dangerous. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #77: Mike wonders why insomnia does not resolve with trigger

In this episode we talk about how insomnia may not go away even though the initial trigger has resolved. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #76: Microsleep, a major sleep thief

In this episode we talk about a major reason you may have trouble sleeping called microsleep. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #75: Toine is crossing time zones

A viewer from the YouTube channel has questions as he prepares to cross time zones. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #74: How sleeping is like charging your phone.

We talk about how it takes longer to charge your phone if the battery is empty, and how this applies to your sleep. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #73: Should you check your neurotransmitter levels?

In which we explore how home testing now makes this possible, and why this is a terrible idea.

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel