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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
Review of an excellent book by Sasha Stevens. A must read for anyone with long term insomnia problems.
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
We learn from a viewer of the YouTube channel how using cognitive behavioral therapy, which is know to be very effective for insomnia, is far from easy.
If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820.
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
Monday Jan 21, 2019
Monday Jan 21, 2019
Toine from episode #67 asks about wake therapy, a radical method for treating insomnia.
Monday Jan 21, 2019
Monday Jan 21, 2019
A viewer from the YouTube channel has started to associate the bed with wakefullness.
Monday Jan 21, 2019
Monday Jan 21, 2019
Sunday Jan 20, 2019
Sunday Jan 20, 2019
Sunday Jan 20, 2019
Sunday Jan 20, 2019
Sunday Jan 20, 2019
Sunday Jan 20, 2019
In which we discuss a study showing that sleeping more is linked to early death whereas sleeping short was not.