The Sleep Coach School Podcast

Episode #53: Bad news good news

The bad news is that you have insomnia. The good that you probably haven't tried the most effective treatment. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episod #52: Jerky body movemenets at bedtime

What's up with those jerky movements happening as you fall asleep?

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #51: The 18 hours rule

The 18 hour rule gives us an insight to what really matters; our wake up time. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #50: Mark from E#46 still struggling

Mark from Episode #50 is still having trouble sleeping. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #49: How important is light?

How important is it to keep your bedroom dark if you have trouble sleeping? Probably less than you think. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #48: Do you have insomnia?

Where we learn that insomnia, as a symptom, is not very hard to diagnose.

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #47: When sleep plays hard to get.

When sleep plays hard to get you may have to play the same game, just better. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #46: Familial & sporadic fatal insomnia

Where we talk about two extremely rare causes of insomnia, and why you probably don't have either. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #45: Idiopathic insomnia

Where we explore a type of insomnia that starts occuring early in life. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #44: Mark has trouble after Canada trip

A viewer from YouTube channel has trouble sleeping after a trip to Canada. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel