The Sleep Coach School Podcast

Episode #33: When suddenly sleeping great backfires.

When unexpectedly having a great night causes you to sleep worse in the long term. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #32: Are you sleep compatible with your partner?

Sometimes the reason you have insomnia is an unlikely culprit: Your bedpartners sleep pattern. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #31: The sleep window

Many with insomnia feel as if there is a window of opportunity to sleep. If not falling asleep before the window closes, there may not be much sleep that night. In this episode we explore why you have noted this. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

 

Best

Daniel

Episode #30: Why we sleep. Book review

"Why we sleep" by Matthew Walker - a terrible choice if you have insomnia. Book review. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #29: A sleep tip from Reddit

Distraction from 2 or more senses may help distract you from racing and stressful thoughts at bedtime. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #28: Say goodnigth to insomnia. Review.

Should you read "Say goodnight to insomnia" by Gregg Jacobs. Yes! Book review and insights. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #27: How much sleep do you need?

You may be surprised to hear that healthy adults, without any sleep problems, get between 5 and 7 hours on average. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #26: Is your diet causing insomnia?

The quest for better sleep often leads you down dead ends. This is a common one. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #25: Is your couch killing your sleep?

The couch (as opposed to coffee) is a very real sleep killer. In this episode we talk about why this is the case and what you should be doing to sleep better. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #24: Try less, sleep more

Athletes with performance anxiety achieve less the harder they try. Insomnia can be very similar to performance anxiety whereby you sleep more the less you try. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel