The Sleep Coach School Podcast

Episode #23: Coffe to treat insomnia

Coffee often gets blamed when people have trouble sleeping but is almost never the culprit. In fact coffee can be helpful when treating insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #22: Is resting better than nothing?

In which we explore why resting may not be as good as simply getting out of bed if you have insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomnia insight #21: Follow up

The second follow up episode for anyone starting bedtime restriction after episode 1. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomnia insight #20: Racing mind

Some thoughts on what to do if your mind is racing at bedtime. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomna insight #19: Relaxation

Where we learn about a cognitive relaxation technique. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomnia insight #18: The problem

On why meaningful advice for insomnia is so hard to come by. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomnia inight #17: Relaxation

Learn about progressive muscle relaxation, and when not to use this CBTi technique. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomnia insight #16: Bedtime ritual

Where we learn about when a bedtime ritual can make you sleep worse instead of better. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomnia insight #15: Sleep debt vs drive

In which you will learn how to exploit sleep debt to sleep better. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomnia insight #14: Follow up

If you started bedtime restriction after hearing episode #1 this is the follow up where you learn how to move forward. 

Have trouble sleeping or questions about insomnia? Please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel