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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Sunday Dec 30, 2018
Sunday Dec 30, 2018
Sleep physician Daniel Erichsen (me) talking about cognitive behavioral therapy for insomnia.
Sunday Dec 30, 2018
Sunday Dec 30, 2018
Sleep physician Daniel Erichsen talking about why going to bed at the same time very night may not be a good idea if you have insomnia.
Sunday Dec 30, 2018
Sunday Dec 30, 2018
Sleep physician Daniel Erichsen talks about the single most powerful technique to overcome insomnia that nobody has heard of: Bedtime restriction.
Monday Dec 24, 2018
Monday Dec 24, 2018
Sleep physician Daniel Erichsen (me) talking starting a channel about insomnia.
Do you have trouble sleeping? Have questions about sleep? Leave a voicemail at 503-489-4802, send me an email at insomniainsight@gmail.com, or leave a comment here.