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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Oct 3, 2024
Oct 3, 2024
15 min
In this episode, Coach Daniel updates the timeless sleep window.
He covers the evolution of this concept, discusses the benefits and challenges of sleep restriction, and provides practical advice and answers common questions.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool
Sep 28, 2024
Sep 28, 2024
12 min
This episode delves into the concept of groundlessness, exploring its roots in depersonalization and derealization, how it affects those struggling with sleep, and ways to overcome these feelings to achieve peaceful sleep and peace of mind.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool
Sep 27, 2024
Sep 27, 2024
33 min
In this inspiring episode, Maria shares her personal journey from sleepless nights to peaceful rest.
Discover how she transformed her approach to insomnia, learned to embrace wakefulness, and eventually found hope and serenity.
Alongside Maria, Coach Aly provides valuable insights and support, making this a must-watch for anyone struggling with sleep issues.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading?
If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool
Sep 26, 2024
Sep 26, 2024
14 min
In this episode of Mining the Comments, Coach Cristian shares a personal scuba diving story to illustrate how pressure can affect us.
He answers a viewer's question about managing cortisol spikes in the morning, offering practical advice on stress, rigidity, and learning to flow with challenges
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
https://www.thesleepcoachschool.com/
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Sep 24, 2024
Sep 24, 2024
17 min
In this episode of Insomnia Insight, Coach Daniel discusses whether it is possible to overcome insomnia while still taking sleeping pills.
He explains the misconceptions surrounding sleeping pills, addresses the understanding of insomnia as a fear of wakefulness, and breaks down how combating this fear can lead to peaceful sleep.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: 
/ thesleepcoachschool
Sep 21, 2024
Sep 21, 2024
10 min
In this episode, Coach Aly explores the balance between courage and self-kindness in the journey through insomnia recovery, revisiting concepts of traumatic stress, and introducing the idea of post-traumatic growth.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: -
The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Sep 14, 2024
Sep 14, 2024
16 min
In this episode of 'Heard Online', we investigate claims suggesting that catching up on sleep during weekends can significantly lower the risk of heart disease.
Using an article from 'The Guardian' as a case study, we delve into the legitimacy of these claims, explore the methodology behind the studies, and discuss the broader implications regarding sleep health.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
https://www.thesleepcoachschool.com/
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Sep 13, 2024
Sep 13, 2024
11 min
In this episode, we dive into the concept of post-arousal fatigue and its effects on sleep.
You'll learn why sleeping more can sometimes result in feeling more tired, and how understanding this phenomenon can lead to more peaceful and restful sleep.
Coach Daniel uses examples from everyday life and sports to explain how hyperarousal and its subsequent withdrawal lead to feelings of exhaustion
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -
Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Sep 12, 2024
Sep 12, 2024
15 min
In this week's episode of Mining the Comments, Cristian addresses a question from Brittany about how a strict sleep routine can lead to anxiety.
Cristian discusses the importance of flexibility in routines, shares personal anecdotes, and offers practical advice for managing routine-induced anxiety
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -
Zoom based 1:1 coaching
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
Sep 9, 2024
Sep 9, 2024
59 min
In this heartfelt episode, Taylor shares her harrowing journey through insomnia and mental health struggles with Coach Daniel.
They delve into the many challenges she faced, including medication, therapy, and finding peace through acceptance.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool