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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
In this powerful and heartfelt episode, we dive into Coach Linda’s inspiring journey of breaking free from the grip of insomnia. Sharing her struggles, insights, and ultimate triumph,
Coach Linda reminds us that healing is possible and that you are not broken.
If you're new here and like what you've seen, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? I
f so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that:
Monday Dec 30, 2024
Monday Dec 30, 2024
In this episode of Mining the Comments, Coach Cristian addresses a question about dealing with a string of bad nights and how your body can go into overdrive when overtired. He shares insights on insomnia and offers tips for managing sleeplessness through relaxation and self-awareness.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
Friday Dec 27, 2024
Friday Dec 27, 2024
Tips from Coach Michelle and Daniel In this special holiday episode, Coach Daniel looks back on the past year and reflects on strategies for managing sleep struggles during the festive season.
Joined by Coach Michelle, they discuss common holiday challenges like travel, hosting, and keeping routines intact.
They share insights on handling stress, insomnia, and the reality of disrupted sleep during the holidays.
Emphasizing self-compassion and the idea of ‘holiday speed bumps,’ they wrap up with personal reflections on their own holiday plans, offering listeners advice on facing sleep challenges with patience and understanding.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: 
/ thesleepcoachschool
Thursday Dec 26, 2024
Thursday Dec 26, 2024
In this episode of Aly's Take, Coach Aly shares three crucial tips from her insomnia recovery journey: embracing self-compassion, accepting reality, and letting go of perfectionism.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
Thursday Dec 26, 2024
Thursday Dec 26, 2024
In this episode of 'Heard Online,' Coach Daniel critically examines a recent study claiming that irregular sleep patterns increase the risk of strokes and heart attacks.
Coach Daniel highlights the lack of solid evidence, and the misinterpretation of study results, and raises concerns over data transparency.
The aim is to dispel sleep-related anxieties and clarify that irregular sleep is not proven to harm health.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect
if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that:
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Join us in this special episode of Talking Insomnia as Amelia shares her journey of finding patience and peace amidst sleepless nights. Discover her personal experiences with insomnia, how she learned to cope and accept her struggles, and her gradual path toward a more peaceful state of mind.
Tune in for a story of resilience, self-compassion, and the steady journey toward better sleep If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading?
If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Monday Dec 23, 2024
Monday Dec 23, 2024
In this episode of Insomnia Insight, Coach Daniel explains how true acceptance involves 'non-doing' and 'non-effort,' addressing common misconceptions about observing and managing anxiety. Through theoretical insights and real-life examples, he guides viewers on effectively handling negative emotions without intensifying them.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Friday Dec 20, 2024
Friday Dec 20, 2024
In this episode of Talking Insomnia, Tiago shares his journey from severe insomnia to becoming a sleep coach.
He discusses the impact of stress, the importance of education, and self-kindness in overcoming sleep challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! —
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool —
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Coach Daniel discusses the misconception that living a more active life cures insomnia. Using Lily's story, he explains that true peaceful sleep comes from reducing avoidance efforts and embracing effortlessness, rather than just increasing activity.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! —
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. —
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
In this episode of Mining the Comments, Coach Cristian addresses a question about whether reading before bed is a sleep effort.
He explains the concept of sleep efforts, shares his experiences with insomnia, and advises on managing sleep struggles through relaxation and acceptance.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: / thesleepcoachschool