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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
In this episode we talk about new terminology introduced by the sleep foundation, brought to our attention by Chelsea. We see how not allowing yourself to enjoy the evening isn't an act of self kindness, and how when we are gentler with ourselves, sleep can happen by itself.
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
In this episode we look at what we can learn from wondering if a Natto based program will work for you. We look at 4 points and here is a spoiler... the first is a big thank you (!) to you for this consideration. It means the world :)
Monday Feb 07, 2022
Monday Feb 07, 2022
In this episode Nick shares his journey from an ER visit and panic attacks to a place of peaceful sleep. However, the reason he joins the program is that he is on Trazodone and would like to come off. We have a discussion about general principles that can be helpful to know about for anyone wishing to wean off sleeping pills.
Friday Feb 04, 2022
Friday Feb 04, 2022
In which we bring up the question of innocence in sleep reporting AND we get to witness a magical reunion.
Thursday Feb 03, 2022
Thursday Feb 03, 2022
In this episode, Saniya shares is a powerful tale of courage, kindness and letting go. We hear of a 35 min long panic attack leading to an ER visit, moving back in with parents and having her mom hold her hand at night, and the freedom and relief that comes with the inner work. This episode will resonate with you especially much if you are a type A person and doubt that recovery is possible. It is.
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
In this special episode we look at and article about adrenaline rushes from Healthline. We learn the basic physiology, we see what will not help and finally, we look at three practical ways that can make you find peaceful sleep and peace of mind.
Link to article:
Saturday Jan 29, 2022
Saturday Jan 29, 2022
Sneha wonders if three days of sleep deprivation can cause a seizure. Dorothy is a mother of two from the Philippines who is experiencing rebound insomnia and wonders if she can ever sleep normally again. Ayesha is desperate for help. Jonathan has learned much, but asks if perhaps his case still is different from those who have left insomnialand. Jocelyn has done well until a speed bump three weeks prior. She has tried to ignore it, but it is still bothering her.
In this episode newly graduated Coach Brittany joins to answer questions from the community. She was previously a guest in Talking insomnia #75. Brittany is specializing in helping new moms and moms to be. If you'd like to see what she is up to or work with her, follow the link below:
Friday Jan 28, 2022
Friday Jan 28, 2022
When some stress kept Angela awake longer than usual, a worry about being awake occurred. Although she no longer remember the stressor, Angela recalls clearly the four months of struggling that followed and how the struggle consumed a great part of her life.
Finding Sasha Stephens was a turning point as she felt hope for the first time. But ultimately it was another turning point that lead to the struggle finally fading away.
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Sierra from Talking insomnia 46 and 55 is back with insight on speed bumps. She in fact no longer has speed bumps, but only small hiccups. She now wants to share with you how she arrived where she is, to make your journey a bit easier.
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
In this episode we review a common idea, that before the industrial revolution humans slept in two periods, not one. We look at questions from Jonathan who requested this video. As so often, we see that we can learn more from where the questions come than the replies to said questions.