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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Miguel writes a message to share a success story and inspiration with the community! Jason wonders if it is normal to have several sleepless nights after staring CBTi. Thomas asks if a pattern of struggling for 2-3 nights and then having one night of sleeping better is normal when you are 71 years old?
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
In this episode Coach Daniel shares how he feels about a new book and for whom it may be of value. The paperback is available on Amazon and the e-book version will follow in the next few weeks.
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
"I sleep well now on normal days, but when I have an exam or trip, then I don't sleep" is a common version of the final hurdle. In this episode we discuss three things to think about that can help you abandon this final hurdle and arrive at a place of lasting peace.
Monday Nov 22, 2021
Monday Nov 22, 2021
Before a potential gap in MS medication made her scared, Jenn had slept well for her entire life. Soon after this trigger, she found herself in a land of palpitations, sleep jerks, catastrophizing and little sleep. After a year of struggling, she found this channel as well as Martin Reed. This is when things started to change. Tune in to hear what helped her the most on her path to a place of peace and freedom.
Saturday Nov 20, 2021
Saturday Nov 20, 2021
Starting from childhood, Beth became conditioned to be afraid of the night. With each decade of her life, the struggle to sleep became more and more all consuming. In this episode we will learn about the journey to a place of peace and becoming a sleep coach. A powerful story of how there is hope for everyone, no matter how long or intense the struggle has been.
Friday Nov 19, 2021
Friday Nov 19, 2021
Dominique has returned from a point of desperation, but only sleeps for a few hours still. After this he wakes up and a struggle occurs. What to do? Sophia left a struggle with insomnia and still has pretty good confidence. Yet as she has returned to University sleep is becoming choppy again. What is happening?
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Stephanie struggled with insomnia for 10 years until she found this channel and community. Combining what she learned here with her work as a CBT therapist, she developed a method of looking at the advantages and disadvantages of believing that your day is determined by the number of hours you sleep. In this episode, we look at her method and how it may help you on your path to leaving the struggle forever.
Monday Nov 15, 2021
Monday Nov 15, 2021
In this episode we learn about the process of leaving insomnia by studying the 1983 classic War games. We see that although it can seem like things "work", it is always the same thing that leads to peaceful sleep - abandonment.
Saturday Nov 13, 2021
Saturday Nov 13, 2021
Sebastian has completely come off sleep aids, but has fragmented sleep. Tom understands that letting go is the way, but feels as although he has seen much progress he can't get past the last hurdle. Tash asks a question directed specifically to Coach Michelle.
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
A year after graduating BedTyme, Néma guests the channel to share her journey through insomnia. After sleeping less and less, to finally have an entirely sleepless night, Néma broke down and cried to her sister. Although at that time she was terrified, she now looks at the struggle as a gift that opened her eyes to a world she otherwise may not have seen.