The Sleep Coach School Podcast

Open Class #129 To James, Jack & Jennifer

James has done well thanks to his willingness to learn, but is seeing jolts happen that are very disruptive. Jack sees battle scars without a battle and Jennifer wonders if what we teach on this channel still applies if you have a chronic illness.

Talking Insomnia #72: From Xenon gas to liberation

Shortly after having a baby, the response to a sleepless night turned Anastasia existence upside down. Having been a happy an optimistic person, life quickly become consumed with on single anxiety driven mission: to find the solution for her insomnia.

Having tried prescription medications, turpentine, xenon gas, sleep hygiene, cbti and much more, things started to change when she found this channel, read Set it & Forget it and joined the Immunity program.

Today Anastasia has no struggle whatsoever when it comes to sleep, and this is only the beginning of the transformation that the struggle has brought her.

Open Class #128: To Charlie, Kyle, Logan & Neel

Charlie has hit several speed bumps and is seeing performance anxiety happening. Kyle is worried that not having pretty quick improvement with CBTi would lead to abandoning this method. Logan asks if bedtime restriction will take care of the circiadian rhythm and Neel asks about Mirtazapine.

Insomnia Insight #409: A letter from Angela with the 3 things that helped her the most

Angela's struggle faded when her mindset changed. And three things lead her in this direction. Seeing that she is naturally a good sleeper. That there was no point in trying to force sleep. And that you have examples of times you were ok after a restless night. And when her mindset changed, everything followed!

Open Class #127: To Pat, Nick and Kylie

Pat has found a remarkable quote that changes her perspective. Nick has listened to the teachings and applied as much as he has been able to, but still sees no change. Kylie wonders how long it takes before you see results with CBTi.

Talking Insomnia #70: From medications, depression and insomnia to peace

When Chris was in the midst of an intense battle, he promised himself that if he go to the other side, he would pay it forward. Now that he has left battle, he shares his story to help the community, just as he had promised himself!

Talking Insomnia #69: Diego‘s journey from insomnia to becoming Italy‘s first sleep coach!

A job that wasn't satisfying and life stress led Diego to a struggle with sleep that would change everything. After seeing how everything fell into place once his focus shifted away from sleep and onto what brought meaning and joy in his days, sleep started happening all by itself.

Today he is grateful for what the struggle taught him, and in this episode he joins to share his insights and his journey to become the first sleep coach in Italy!

Here’s Diego’s YouTube channel:

https://m.youtube.com/channel/UCeSaMu...

Here’s his IG

https://instagram.com/lascuoladelsonn...

Open Class #126: To Enrico, Jacky and Jake

Enrico sees that being willing to experience discomfort is what leads to peace, and wonders there still is some resistance? Jacky asks how you stop monitoring yourself in bed. Jake has a big insight, his anxiety is all about becoming anxious.

Talking Insomnia #68: Learning from everything (including a speed bump) is the path to peace

In this episode Georg from Talking insomnia #64 shares a speed bump many days after stopping medication for insomnia... and what he has learned from this experience.

Open Class 125: To Richa, Tom and Aaron

Richa wonders if the mind won't backfire if we do something stimulating at night. Tom wonders if memory lapses and other experiences are psychological or physical. Aaron has hit a speed bump and wonders how to reduce that Desire for sleep.