The Sleep Coach School Podcast

Open Class #124: To Grace, Jenna and Anita

Grace has graduated BedTyme and has been doing well but is experiencing a speed bump. Jenna is worried about sporadic fatal insomnia and Anita wonders how to approach sleeping with her husband again.

Insomnia Insight #408: A letter from SIerra

Sierra from Talking insomnia 46 and 55 shares a letter full of insight. She highlights what has been keeping her from a peaceful state of mind, and how she will arrive there.

Talking insomnia #67: Leaving the struggle, deep dive with Andreas from Talking Insomnia #66

In this episode we continue the conversation with Andreas who left the struggle with OCD, Insomnia, Panic attacks and PTSD through a remarkable inner journey.

Open Class 123: To Vipul, Lara, Aryan & Randall

Vipul is having trouble sleeping after coming of antidepressant and benzodiazepine medications. Lara wonders if she can sleep despite tremors. Aryan has a weight lifting competition and wonders how to sleep well before this big event. Randall's insomnia is triggered due to PTSD, how can one approach this?

Insomnia insight #407: The speed bump episode!

In this episode we look at five insights that can help when you find yourself having more struggle after a period of sleeping better.

Open class #122: To Elena, Freya, Stewart and Derek

Elena wonders if she's on the right path. Freya is seeing zaps and odd experiences. Stewart has seen a bump after completing a program and Derek wonders if the fear is permanent.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Talking insomnia #66: From OCD, Anxiety, PTSD and insomnia to immunity... THIS is transformation!

This is a story of how seeing the true nature of things changes the experience of every aspect of life. In 2014, Andreas' world was rocked by a traumatic event. Following months of grief and stress, he gradually stopped sleeping. He would go nights with no sleep followed by a few hours of recovery. When he started seeing that escaping the fears where what maintained them, he realized that suffering that had been present since childhood would no longer exist if he was willing to experience discomfort. He was, and now his life has forever changed.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #121: To Jarl, Ann, Daniel, Sue & LT

Jarl wonders how to make the brain see that you can simply relax and not expect sleep. Ann has hear that there are physiological changes in blood pressure and blood sugar levels from not sleeping. Daniel wonders if Covid can cause insomnia. Everyone tells sue to relax, but how does this happen? LT is worried about being stuck in sleep paralysis even if the fire alarm goes off.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #406: Thousand reasons for sleep disruption. One reason for insomnia.

In this episode we review the fundamentals of sleep disruption vs insomnia in the context of the COVID vaccine.

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open class #120: To Ann, Aryan, Pat & Lara

Sara from Talking insomnia #59 is back an shares her insights in this Open class episode. She is pregnant for the second time, but has seen that when there's no self-criticism or struggle, then the sleep disruption from pregnancy doesn't keep her from feeling refreshed and enjoying her days.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.