The Sleep Coach School Podcast

Open Class #111: With Laura! To Sophie, Linda and Reine

Laura from Talking insomnia #51 returns to answer questions from the community. Sophie has done well but has hit a speed bump. Linda asks about books for sleep anxiety. Reine had almost forgotten about her insomnia, which is what she would like to do, but keeps having nights with weird sleep.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #396: No it's not. But there's the odd twist... thinking so can actually help!

A common question if you're sleeping better but not like before is this: do I just have to live with this? In this episode we see that this isn't the case... but weirdly how when we think of the now as the new normal, things go back to how they were!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open class #110: To Hameela, Gillian, Pat and Kevin

Hameela is a former lurker submitting a question for the first time there's less anxiety but thoughts cause a jolting awake. What's going on? Gillian would like to train herself to sleep between 10 pm and 5 am. How to do this? Pat has decreased wine consumption and it's taking longer to sleep. Kevin is worried about SFI.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #109: With Rucha! To Lynn, Kenny and Grace

Lynn consistently wakes up at 5 am, what to do? Kenny has palpitation and hasn't gotten 0 deep sleep for two weeks. Grace slept perfectly for 6 days, and now is having regress. Does this mean that the techniques won't work for her?

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #395: How insomnia can be an entry point to universal truth and transform your life

In this episode we look at a shift in the Natto approach. Not in the teaching per se, but how knowing that there can be a more profound outcome than sleeping well can make the journey much easier and more meaningful.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #394: 3 tips for anyone with Somniphobia (fear of falling/being asleep)

Per popular demand from Jarl we review why the fear of sleeping is logical in the context of another fear, the fear of being awake. We see that the same principles that leads to peace and peaceful sleep apply not only to somniphobia, but any other thing you are afraid of that cannot actually harm you.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #108: With Betul! To Lauren, Daniel, Malik and Don

Lauren finds some missing information on fatal insomnias. Daniel wonders what it means when Google searching says that "insomnia can't be cured". Malik has stopped anxiety medication and is having trouble sleeping. Don is sleeping well, but not sure that he is Immune to insomnia.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #107: To Mihaela, Anonymous, Lynn and Jackie

Mihaela wonders how to truly teach and educate the brain that there's nothing to worry about, not with any tricks, but true knowledge. Anonymous sees how others are lucky sleeping as much as 4 hours, and wonders what to do if one has a particularly severe case. Lynn asks about whether insomnia causes stomach issues such as dysbiosis. Jackie used to be a good sleeper, but now things have changed.

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #394: 3 tips for anyone with Somniphobia (fear of falling/being asleep)

Per popular demand from Jarl we review why the fear of sleeping is logical in the context of another fear, the fear of being awake. We see that the same principles that leads to peace and peaceful sleep apply not only to somniphobia, but any other thing you are afraid of that cannot actually harm you.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #393: The roadmap

Get your copy of the roadmap here: https://www.thesleepcoachschool.com/have-questions-1

In this episode we review a roadmap from Oz (a state of bewilderment and confusion) to Immunity (a state of clarity and freedom) that can be helpful on your path to sleeping well.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.