The Sleep Coach School Podcast

Open Class #106: To Julie, Andreas, Dylan, Lynn, Aryan & Emerald

Ambien is the only thing that has worked for more than 2 weeks for Julie...but having come across this channel she feels hopeful! Andreas wonders if it's really a good idea to convince yourself that you're a good sleeper? Dylan is worried about the pressure from a new job and a fixed rise time. Lynn wonder's if reading my books is recommended before starting a program? Aryan has a mystery to be solved and Emerald has sleep anxiety.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Talking insomnia #61: How Ryan found a path to sleeping, and living, in a kind and peaceful way.

In this episode we get to hear Ryan's story. We learn that having a healthy lifestyle (exercising, eating the right amount of each nutrient, sleeping as recommended by experts) paradoxically can lead to struggles with feeling healthy. We learn that when focus shifts from control to flexibility and gentleness, not only does sleep become easier, so does life.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open class #105: With Ali! To Natasha, Jake and Jocelyn

In this episode we are joined by Ali, sleep coach in training and former insomniac. Natasha wonders how she can convince her brain not to listen to the dog barking. Jake asks about chronotypes and Jocelyn about how to not know the time in the morning.

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #104: To Kathryn, Sugam, Asrai, Karen and Sarah

Kathryn wonders how on earth she can be less focused on the outcome? Sugam is facing lock down anxiety. Asrai wonders if there are 1:1 coaching options. Karen's life has changed and she has much hope to share. Sarah wonder's how one can want to sleep less.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Talking insomnia #60: Find an inexhaustible source of meaning that can guide you through any storm.

In this episode we talk with Trevor Youngquist about values. We see that when we are connected with what matters most to us, we can navigate through any storm we find ourselves in, and get to where we want to be. You can connect with Trevor via his website www.liberatedsleep.com or find his YouTube channel Liberated Sleep here: https://www.youtube.com/channel/UCscjTue-H4fwK5GeH5mqogA

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #392: When it feels like you are not you anymore.

In this episode Coach to be Michelle joins to discuss two forms of depersonalization. In the moment and insidious. When you know that it is common to feel this, life becomes a little easier and you can reverse the spiral.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode#391: Perhaps my most practical tip ever - The timeless sleep window

When you combine the sleep window idea from Martin Reed and the timeless night idea from Michael Schwartz, you get a timeless sleep window. This is a way of taking steps from safety and control to freedom and sleep in a structured way, yet without rules. In this episode we explore the timeless sleep window in detail.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #103: Catch up episode! May 14 to May 23

A variety of questions ranging from speed bumps to sleep anxiety and much more.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Talking insomnia #58: Sara thought she had to accept being a bad sleeper. Now she loves the night!

For thirty years, Sara didn't feel refreshed. The nights where a struggle, especially when she had something important the following day and when she became a mom. She tried everything, until one day as she was picking her son up from school, she heard something new. Michelle, a guest on this podcast shared her story. Sara suddenly saw that she wasn't alone, and that she had what we call insomnia. This was the beginning of a process that changed everything.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Talking insomnia #57: From medications and hopelessness to freedom and joy! Betul's journey.

In this episode Betul shares how her two year long struggle ended when she started to understand what was happening. Through education and a willingness to look within, everything changed. She now looks at insomnia as the key to unlock insights that will enrich her life forever.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.