The Sleep Coach School Podcast

Talking insomnia #57: From medications and hopelessness to freedom and joy! Betul's journey.

In this episode Betul shares how her two year long struggle ended when she started to understand what was happening. Through education and a willingness to look within, everything changed. She now looks at insomnia as the key to unlock insights that will enrich her life forever.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #390: How Richard's 40 year struggle ended. With a shrug.

In this episode we get to share Richard's journey. We see how understanding that his relationship with sleep rather than anything else what was kept the struggle going for so many decades. When this relationship changed, the struggle ended.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #102: To Anonymous, Bibita, Nelly and Ibraheem

Anonymous asks about a speed bump. Bibita wonders if we can talk about Vitamin D and sleep. Nelly wonders if sleep restriction is part of BedTyme. Ibraheem is in a bind.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #389:The counterintuitive path to having consecutive nights of sleeping well

In this episode we see how trying to string together a certain amounts of nights of sleep doesn't produce sleep confidence, but performance anxiety! We see that when we abandon the attempts at trying to string nights of sleep together that (paradoxically) we sleep well consecutive nights!

Open Class #100: To Edwin, Selena, Lisa, Aaron, Ai, Anon and Nelly

Edwin is a 30 year old worried about a lack of sleep drive, where is that drowsy feeling? Selena shares a success story! Lisa is very happy sleeping well again. Aaron is sleeping 0-3 hours, how can he overcome this? Ai is worried about fatal insomnia. Anon has tried ashwagandan and is sleeping more, but feeling very drowsy. Nelly is desperate and wonders if going to bed later is a good idea.

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #388: Appearance insomnia

In this video we go over a common type of trouble sleeping, appearance insomnia. This is when concerns about how not sleeping will affect your looks drive the struggle. We look at 6 considerations that can allow you to sleep well and look your best too!

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open CLass #99: To Katie, Jake & Konstantina

Katie slept well for some weeks, but now she is facing a speed bump. Jake's confidence is knocked down after a single night of little sleep. Konstantina is wondering if insomnia ever can be fixed.

Wonder what's happening within the school or how to work with Coach Daniel? Head over to www.thesleepcoachschool.com!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Talking insomnia #57: You Can Sleep Too! With Coach Joseph

In this episode we talk about newly graduated Coach Joseph and his book 'You Can Sleep Too'. You can find the book on Amazon (by Joseph Pannell). You can also stay in touch via his website https://www.youcansleeptoo.com/ or right here on YouTube: https://www.youtube.com/channel/UC34sm1TW99rgDlmbSGtZsvw

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #98: To Guy, Shanna, Derek, Liang and Connor

Guy wonders what scientific backing the Natto philosophy has. Shanna gets 8-9 hours of solid sleep... but only if all 15 items on a laundry list is checked off. Derek has hit a speed bump and wonders if this is something one just has to get used to. Liang questions whether not everyone goes to bed with the intent of sleeping? Connor has discouraged because all the work of creating a circadian rhythm has been undone in one night.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Episode #386: This is how to make every night a step towards peace.

The pendulum method is a way to leave things that make sleep unstable (such as attributing meaning to how you slept and win-lose thinking) behind. It is very easy and practical and leads to more stable sleep.

 

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.