The Sleep Coach School Podcast

Open Class #80: To Tom, Michael and Roger

Tom asks about the 17 hour rule after having read Set it & Forget it. How does one know where to start, 16 or 17 or 18 hours? Michael is worried about SFi. Roger feels like he can never “turn off” and asks how to correct this.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #79: To Jake, Omer, Des, Connie, Anastasia

Great questions! Thanks for following the channel!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #78: With Neil!

Ben is wondering if it's ok that he sleeps from 3 or so until 7 am, then goes back to sleep for another 2-3 hours. Should he just get up at 7? William wonders how to approach the anxiety around going to bed. Regulus has had insomnia for 6 weeks and wonders if it's too soon for CBTi as this i for chronic insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #77: To Leila, Hannah, Pat, Steve, Martin, Tom

Lots of great questions to go over today! Tons of experiences, insights and opportunities for thought changes needed for great sleep!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Talking Insomnia #48: "I was looking for the quick fix!" Ben's story

In the spring of 2019, Ben started working with a coach and wanted to improve his fitness over the summer. When his diet changed, he started sleeping less. Having always been a high achiever, he approached sleep as he would his fitness goals.

After having searched for a quick fix, Ben saw that focusing less on improving sleep and more on what he enjoys during the day was what really helps.

He still has nights of less sleep, and some worry about having more trouble in the future. In this episode we talk about what led Ben to nearly completely abandoning the struggle, and how to take that final step!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Insomnia Insight #369: Remember - Emotions are Signals!

One of the most challenging parts of struggling with sleep is how tired, drained and even exhausted you may feel during the day. But why is that? Where does the fatigue come from? And how should one best move past it?

In this episode, we talk about how there are two types of fatigue - the physical and the emotional. You will see that emotional fatigues is best met with the answer for all suffering, a gallon of self-kindness.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it (great place to start!) or This is Natto (if you want a deep dive into the mind) on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #76: To Jake, Jen, Nancy, Regulus, Yassine, William

Jake has a drifting sleep pattern now sleeping 9am to 6 pm, how change this? Jen wonders why a she feels more tired when she sleeps more. Nance IDs peeing multiple times per hour, why is that? Regulus asks if using a calming app is a good idea? Yassine still isn’t sleeping well 5 months after a break up. William is wondering why he is so tired even after three sleep studies.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #75: To Stephanie, Phonovan, Regulus, Sarah

Stephanie has been struggling with anxiety about her health, and sleep has become very elusive; Phonovan feels exhausted at bedtime, but not truly sleepy; Regulus has questions about CBTI and sleeping medications; Sarah is wondering if she can do a sleep course/sleep restriction with her disability.

Check out all the activity at www.thesleepcoachschool.com, including our new Zoom Webinars!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

This is Natto - Dun!!

Super excited to share that the book I’ve been talking about for a bit is now on Amazon. It is sure to be criticized, because a lot of the thinking is not aligned with the traditional approach, I hope people will be kind even if they disagree.

I hope though that this will explain the foundation of all I hope to teach over the next 40 years or so.

Thank YOU for the support and for being here!!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

Open Class #4: To Lara, Matthew and Peter

Lara wonders about sfi. Matthew is embarking on CBTi but wonders what to do to become more relaxed, is meditation the way? Peter has no trouble sleeping, but loves his nap! How can a short nap be so refreshing?

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?

Please submit here and we will try to respond soon in an Open class episode.

https://www.thesleepcoachschool.com/h...​

Would you like to work with a sleep coach and/or learn more? Awesome! Here are some great options:

- The Self Coaching Master Program www.thesleepcoachschool.com

- BedTyme, a sleep coaching app for iOS and Android.

- Daniel’s book Set it & Forget it on Amazon.

The self coaching program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

Not sure where to start? Check out these playlists!

This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...​

Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...​

Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...​

Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...​

Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...​

Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...​

The self coaching model https://www.youtube.com/playlist?list...​

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.