327.5K
Downloads
1387
Episodes
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Tuesday May 06, 2025
Tuesday May 06, 2025
Coach Daniel explains how to manage intrusive thoughts that disrupt sleep. He highlights the importance of not engaging with anxious thoughts and provides practical tips for achieving restful nights regardless of nighttime worries.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage
Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊
And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool
Monday May 05, 2025
Monday May 05, 2025
Coach Cristian revisits befriending wakefulness to help those with insomnia. By addressing viewer questions and sharing personal anecdotes, he explains how understanding and reframing wakefulness as non-threatening can reduce fear and anxiety, promoting restful sleep.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage
Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool
Friday May 02, 2025
Friday May 02, 2025
Join DigiDan, Coach Daniel's digital assistant, as he reads Coach Daniel's insightful letter on 'The Waiting Game.' Discover the key to overcoming insomnia by understanding the difference between active and passive waiting.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-
Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: https://www.patreon.com/thesleepcoachschool
Monday Apr 28, 2025
Monday Apr 28, 2025
Understanding Post-Insomnia Fatigue: 3 Common Reasons and Solutions
In this video, Coach Daniel discusses post-insomnia fatigue and its three main types: post-arousal fatigue, post-insomnia blues, and chronic fatigue. He explains the causes, timeframes, and emotional impacts of each type, offering practical advice to help viewers feel refreshed and rejuvenated. This episode aims to provide insights and strategies for achieving peaceful sleep and improved well-being.
00:00 Introduction to Post-Insomnia Fatigue
01:39 Understanding Post-Arousal Fatigue
05:34 Exploring Post-Insomnia Blues
11:54 Delving into Chronic Fatigue
17:00 Conclusion and Final Thoughts
17:11 Additional Resources and Farewell
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Sunday Apr 27, 2025
Sunday Apr 27, 2025
Harry from Sheffield, UK, shares his struggles with insomnia and how discovering the Sleep Coach School changed his approach. By understanding his insomnia and embracing wakefulness, Harry found relief and improved his sleep and daily life. This episode highlights practical techniques and insights for managing insomnia.
00:00 Introduction: Struggling to Sleep
01:16 Welcome to the Episode
01:52 Harry's Insomnia Journey Begins
03:10 University Life and Sleep Anxiety
10:58 The Turning Point: Discovering the Sleep Coach School
18:34 Embracing Wakefulness and Overcoming Speed Bumps
23:04 Final Reflections and Advice
28:11 Conclusion and Gratitude
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Thursday Apr 24, 2025
Thursday Apr 24, 2025
In this powerful episode of Talking Insomnia, we hear TJ's incredible journey through the depths of insomnia and into recovery. TJ shares his experience with raw honesty, taking us from the onset of his sleep struggles to the darkest moments where "nothing mattered anymore".
This episode offers invaluable insights for anyone struggling with insomnia, emphasizing the importance of acceptance, mindset shifts, and the importance of living life even in the midst of struggle.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
In this episode, Alina explains why sleep might initially worsen when starting an insomnia recovery journey. She outlines four common reasons: examining fears, discomfort from exposure and letting go, unrealistic expectations, and the 'fix-it' mindset. Alina reassures viewers that uneven progress is normal and offers insights to navigate these challenges.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?
If so, that’s incredibly nice of you 😊.
And here’s the link to do just that: 
/ thesleepcoachschool
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
In this inspiring episode, Priscilla shares her struggle with severe insomnia, anxiety, and depression. She explains her experiences with medications and even a mental hospital stay. Through faith and learning from the Sleep Coach School, she found hope and a path to recovery. Join us as Priscilla describes her turning point and journey to regain restful sleep and improve her mental health.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet. Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! — If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool —
Monday Apr 21, 2025
Monday Apr 21, 2025
In this episode, Coach Ally and Coach John tackle common sleep myths, like the need for eight hours of sleep and reliance on sleep hygiene. They explore how emotional attachment and misconceptions fuel insomnia, offering insights and strategies for a healthier sleep approach.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool
Friday Apr 18, 2025
Friday Apr 18, 2025
In this episode of Insomnia Insight, Coach Daniel discusses the dilemma of deciding whether to travel during insomnia recovery. He explores how courage and kindness can inform this decision and presents four possible outcomes. By removing sleep concerns from the decision-making process, individuals can focus on their values and desires.
If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.
Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
—
If you're ready to leave insomnia for good, check out our coaching options.
Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
—
Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ
—
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
https://www.patreon.com/thesleepcoachschool