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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Friday Mar 20, 2020
Friday Mar 20, 2020
Having trouble sleeping can feel like you’re dealing with an entity that has a life of it’s own. A condition that can suddenly flare up for no particular reason, like an inflammatory disorder.
This is not the case. In reality, when you are worried that insomnia will come back, you’re worried that you will go back to the thought patterns and habits that created the problem in the first place.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Here are some playlists that I hope you’ll find helpful.
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Why does Joseph have dark circles under his eyes? Matt is starting to work nights as a nurse and will need all the sleep he can get. He has started bedtime restriction but is not getting predictable results. Ed is very worried that CBTi will not work for him. Audrey wonders if I really believe hormones never have anything to do with how you sleep? Vector333 sleeps has 3-4 nights of little sleep cycled between longer periods of sleeping better. Jade is having night sweats and has not slept well for 3 weeks, could this be sporadic fatal insomnia?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Here are some playlists that I hope you’ll find helpful.
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Friday Mar 13, 2020
Friday Mar 13, 2020
After 30 years, Heather is firmly on the path towards no longer having any insomnia! The three things that really helped her were understanding hyperarousal, seeing the difference between sleepiness and fatigue and spending less time in bed.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Here are some playlists that I hope you’ll find helpful.
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Thursday Mar 12, 2020
Thursday Mar 12, 2020
Joseph reads about conditions on the internet and then starts having the symptoms of these conditions. Emily slept great until she had a baby almost 2 years ago, how can she go back to sleeping like she used to? Lena has done amazingly well but her sleep confidence is stuck at 0. Heather no longer wants to feel like a prisoner relying on pills, she has started tapering but is she doing it the right way?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Here are some playlists that I hope you’ll find helpful.
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
How would you taper someone from 100 mg of Trazodone? Sabrine wonders. Heather is sleeping much better after 30 years of insomnia! Alex asks about "getting past" hypnic arousals on a case to case basis by not trying to stop them. Zb Zi is becoming something she never thought she was - a morning person! But what about when she wakes up super early, like 4 am? Colleen wonders if there's hope for her, and there is tons of that!
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Here are some playlists that I hope you’ll find helpful.
Core curriculum - a collection of the most important insights, a great place to start.
https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode.
https://www.youtube.com/playlist?list...
Talking insomnia - guests with insomnia or experts share their stories / tips.
https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues.
https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers
Saturday Mar 07, 2020
Saturday Mar 07, 2020
Matt wonders if Zolpidem while starting CBTi will make it difficult to build sleep confidence. Holland's insomnia has switched from sleep onset insomnia to sleep maintenance insomnia, what to do? Don asks how to deal with high cortisol and fight/flight response at night. Aproperlady is concerned that being on a medication can make the brain forget how to sleep without it. Jay has read about natural short sleepers, is that a thing?
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Here are some playlists that I hope you’ll find helpful.
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Friday Mar 06, 2020
Friday Mar 06, 2020
Alan is worried about fatal insomnia. Angela has been told that a car accident 20 years in the past could cause you to have trouble sleeping. Chad wonders what in the context of having an ideal sleep of 6.5 hours would constitute an expected variation in sleep during a week. How does one come off Trazodone Sabrine asks.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Here are some playlists that I hope you’ll find helpful.
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Sunday Mar 01, 2020
Saturday Feb 29, 2020
Friday Feb 28, 2020