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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Tuesday May 03, 2022
Heard Online #8: You think you’ve heard it all...
Tuesday May 03, 2022
Tuesday May 03, 2022
Mario is worried because he has heard that if it takes more than 30 minutes to sleep, then sleep quality decreases. In this episode, we look at the article where this concern comes from. We find that if we define sleeping well as our subjective experience of sleeping well, it is not surprising that this one measure is correlated with itself.
Version: 20240320
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