223.3K
Downloads
1179
Episodes
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Wednesday Dec 02, 2020
Insomnia Insight #353: A thanksgiving success story from Vera
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
When her little baby started making noises in her sleep, Vera started having some struggles. Therapy helped but sleep never returned and when she tried a tight sleep window and stimulus control as per traditional CBTi, things got really difficult! In her message to the channel, she shares that when she took a more relaxed path, allowing herself to let go, sleep did come back!
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep?
Please submit here and we will try to respond soon in an Open class episode.
https://www.thesleepcoachschool.com/h...
Would you like to work with a sleep coach? Awesome! Here are some great options:
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
- Daniel’s book Set it & Forget it on Amazon. It includes a cell phone number where you can send questions.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning! https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, hypnic awareness and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.