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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Tuesday Jan 25, 2022
Open Class #144: To Andrew, Nathan, Dana & Diana
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Andrew shares words of wisdom about a common misunderstanding of Befriending wakefulness. Nathan has noticed grunting or groaning noises as he tries to sleep. Dana wonders how to have a timeless window when what she enjoys at night involves a screen. Diana has Good news (!) and Challenges.
Version: 20240320
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