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If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you. Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
Episodes
Friday Aug 09, 2019
Talking insomnia #14: On frontal lobe engagment
Friday Aug 09, 2019
Friday Aug 09, 2019
David posts a comment on Insomnia insight #226 that sparks a conversation with insomnia veteran Michael Schwartz. In this episode we learn that trying not to engage the frontal lobe at night may be a good strategy for better sleep.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!).
Let me know if you would like to guest the podcast, would love to have you!
Best
Daniel
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