The Sleep Coach School Podcast

Talking insomnia #14: On frontal lobe engagment

David posts a comment on Insomnia insight #226 that sparks a conversation with insomnia veteran Michael Schwartz. In this episode we learn that trying not to engage the frontal lobe at night may be a good strategy for better sleep. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!). 

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel

Episode #225: Praying for sleep

Don has had insomnia for 28 years and is seeing improvement after a week of bedtime restriction. He is praying that this will be what gets him past his troubles sleeping. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!). 

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel

Episode pod #36: To Julie, Jay, Amy & Joe

Julie has made tremendous progress and sleeps well at home but terribly when she travels. Jay is wondering how intense insomnia can get, for the first time considering that hey may not have sfi. Amy is a CBT therapist looking to start CBTi and Joe is dealing with noisy neighbours. Lots of value in this episode!

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!). 

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel

Episode #224: A new podcast focused on success stories

Few things are as inspiring and bring as much hope as an insomnia success story. That's why insomnia coach Martin Reed decided to dedicate a new podcast to exactly that. In this episode he guests the insomnia insight channel to share the origin story. 

To listen to his podcast please go to https://insomniacoach.com/podcast/ or search for "Insomnia coach podcast" where you get your podcasts!

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and recently relaunched an iOS app called BedTyme (do check it out!). 

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel

Episode #223: Amanda wonders if her brain can recover

Having taken sleep medications for 8 years, Amanda is concerned about the toll on her nervous system and wonders if she can ever have natural sleep again. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Episode pod #35: To Kold Proxy and Richard

Kold proxy is wondering how to apply CBTi if you have a non 24 sleep cycle and Richard has surging adrenaline levels. Here we talk about what could good strategies in these situations. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Episode #221: Elkrist has gotten past insomnia

His (or her, or their, we are guessing) main tip: trying to change negative to positive sleep thoughts. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Episode #220: When insomnia comes back

Hard as it is, having a non reaction appriach to bad stretches of sleep is often the best strategy. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Episode #219: What sfi would look like

Jay asks what sfi would look like. Although this condition is so extremely rare that nobody can claim to have clinical experience you can paint a picture using case reports. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

Episode #218: David wonders if light therapy can help with sleep

Gadgets and supplements are virtually never a solution to insomnia. Light therapy similarly rarely has a big impact, but there may be times where light can help. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!