The Sleep Coach School Podcast

Episode #43: Paradoxical insomnia

In which we talk about when you estimate sleeping less than you actually do. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #42: Never feel fully asleep? This is why.

In which we explore why many with insomnia feel as if they're never fully asleep. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Insomnia insight $41: The sleep book. Review.

Guy Meadows has written a very insightful book on insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #40: Psychophysiological insomnia

Where we learn about how insomnia does not resolve even though the initial trigger does. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #39: A friend can't sleep alone

In which a friend shares troubles sleeping without his bed partner. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #38: Insomnia types

In which you learn about some specific types of insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #37: Nasal circular breathing

Relaxation techniques can be helpful if timed right and if not used in an effort to produce sleep. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #36: Intensive sleep retraining

In which we learn about a radical approach to treating insomnia. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #35: How to sleep by Neil Stanley. Review.

In this episode we review Dr. Neil Stanley's book "How to sleep well". Funny with a good overview of sleep medicine. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel

Episode #34: Is you clock killing your sleep?

In this episode we talk about the perils of checking what time it is when waking up at night. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel