The Sleep Coach School Podcast

Why We Can't Talk Our Way Into Safety

In this episode of Aly's Take, Coach Allie dives into the crucial distinction between education and application in the recovery process, particularly for those dealing with insomnia.

Discover why understanding concepts intellectually is only the beginning, and how practical, experiential application plays a vital role in truly rewiring the brain for recovery and safety.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: -

The Insomnia Immunity Group Coaching Program. 

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ —

Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool  

I Thought My Hormones Were Depleted

In this episode of Talking Insomnia, Rached shares her personal experience with postpartum insomnia, detailing her struggles, fears, and eventual recovery through the Insomnia Immunity Program.

Her journey offers insights and encouragement for others facing similar challenges. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: -

 

The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading?

If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

Why Am I No Longer Sleepy at Bed Time

In this episode, we answer Rosalie's question about struggling with evening drowsiness and insomnia.

Learn about the Houdini effect, befriending wakefulness, and the timeless sleep window to improve your sleep quality.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program. 

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

 

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading?

If so, here are two books that offer breakthroughs! Tales of Courage by

Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

I Had 100'S Jerk Every Night

In this heartfelt episode, Shelby opens up about her battle with postpartum insomnia and mom-guilt.

She details the significant challenges she faced, from the initial sleep struggles after childbirth to the various remedies she attempted.

Shelby also shares how she found support and gradual improvement through a sleep coaching program, highlighting the importance of self-compassion and empathy.

Her journey is a powerful reminder that recovery is not linear, but with patience and kindness towards oneself, better sleep and a sense of normalcy are possible.

Tune in to hear Shelby's inspiring story and valuable insights.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program.

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

Cultivating Neutrality

Discover the concept of Cultivating Neutrality to improve insomnia and life skills.

Learn how to detach from sleep outcomes, embrace uncertainty, and challenge unhelpful sleep narratives.

Transform your approach to sleep and life with Aly's guidance. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program.

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading?

If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊. And here’s the link to do just that:   / thesleepcoachschool  

The Universal Code

Join us for Summer Series Episode 3, where we explore two powerful principles: effortlessness and survival.

Learn how these principles can answer common insomnia questions and guide you to peaceful sleep.

Dive into practical insights and discover the simplicity of achieving peace of mind.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program.

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading?

If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

Can I Stay In Bed For A Long Stretch?

In this episode, Christian answers Camila's question about staying in bed while struggling with insomnia.

He contrasts rigid CBTI methods with a more relaxed approach, emphasizing the importance of a calm bedtime routine. Learn strategies for reducing anxiety and making your bed a place of rest and relaxation.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. -

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

You Can't Be Afraid of Being Awake

In this episode of Talking Insomnia, Coach Daniel sits down with Jonathan to discuss his battle with anxiety-induced insomnia.

Jonathan shares the various treatments he tried, including medications and therapy, and how he ultimately found relief through Daniel's YouTube channel and the Bedtime program with Coach Chris.

Their conversation provides valuable insights and encouragement for others struggling with similar issues. 

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ —

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

My Teacher Sasha

In this episode, Daniel revisits a profound interview with sleep coach Sasha Stevens from 2020.

They explore Daniel's early career challenges and how Sasha's books, like "The Effortless Sleep Method," revolutionized his approach to insomnia. Sasha shares her journey, the paradoxical nature of sleep struggles, and the spiritual insights essential for true recovery.

Gain valuable takeaways on breaking negative sleep patterns and fostering a healthier sleep mindset.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! 

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program. - BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool  

There's No Grizzly Bear at 3A.M, Just Grizzly Fear

In this episode of Talking Insomnia, Lori shares her journey from 40 years of struggling with chronic insomnia to finding a path to restful sleep and peace.

She discusses her initial struggles with insomnia, beginning in university, her experiences with various medications and therapies, and her ultimate discovery of effective anxiety management and self-compassion strategies. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?

If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: 

The Insomnia Immunity Group Coaching Program. 

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 

Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here: https://www.thesleepcoachschool.com/

Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool